One-on-one Pilates, customized bodywork, and fascia-focused therapy with Trent McDonald, Licensed Massage Therapist | ELDOA Trainer & Movement Specialist.
Book Your First Session“Physical fitness is the first requisite of happiness.”
Joseph Pilates, Return to Life Through Contrology, 1945
Fascia is the connective web that wraps every muscle, bone, and joint in your body. When it's restricted, you feel it as stiffness, pain, and lost mobility. The pioneers of movement science put it best.
“Fascia is the organ of posture. Nobody ever says this; all the talk is about muscles.”
“Fascia is the Cinderella of body tissues: systematically ignored, dissected out and thrown away.”
“The idea of having only one muscle, just arrayed in 600 pockets in our fascial suit, is probably more accurate.”
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
“Contrology is complete coordination of body, mind, and spirit.”
“Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.”
What Rolf, Schleip, and Myers describe in the research is exactly what we work on at the table and on the reformer. Every session blends targeted bodywork (fascia stretch therapy, myofascial decompression, trigger point work, IASTM) with intelligent movement to retrain how your body holds itself.
No assembly line, no 15-minute protocols. One practitioner, one client, one plan built around your body.
“You translate everything, whether physical or mental or spiritual, into muscular tension.”
F. M. Alexander, Founder of the Alexander Technique
Every session is private, customized, and hands-on.
Movement-based rehab, fitness, and strength training built around what your body needs that day.
$135 · 60 min | $205 · 90 minMost requested times: $155 / $225
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Targeted modalities for your specific issues: stretching, mobilization, cupping, IASTM, and more.
$135 · 60 min | $205 · 90 minMost requested times: $155 / $225
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Deep tissue massage and assisted stretch to release restriction and restore range of motion.
$135 · 60 min | $205 · 90 minMost requested times: $155 / $225
Book
One-on-one Pilates instruction, customized to rehab, fitness, or strength goals, not a group class template.
$135 · 60 min | $205 · 90 minMost requested times: $155 / $225
BookMost requested times are Friday afternoons and Saturdays: $155 for 60 minutes, $225 for 90. Thursdays and Friday mornings are $135 for 60 minutes, $205 for 90.
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.”
Attributed to Joseph Pilates
View Session PackagesThe 10-Pack and larger, and all memberships, include the most requested times, Friday afternoons and Saturdays. The 5-Pack books Thursdays and Friday mornings.
Plenty of places offer massage. Very few pair advanced bodywork with movement retraining under one roof, from one practitioner.
You work with Trent every visit. No rotating staff, no starting over each session.
Release restrictions on the table, then retrain the pattern with Pilates and movement work so results last.
Fascia Stretch Therapy, FDM, craniosacral, IASTM, MovNat, SFMA, Original Strength, Pilates, ELDOA, SOMATraining, Functional Range, and more.
Every plan starts with assessment, not a menu. Your goals set the course: pain relief, mobility, or performance.
Sessions happen one-on-one, without the noise of a gym or the rush of a spa schedule.
Trent coordinates with physicians, PTs, and chiropractors when it helps your outcome, not instead of them.
